How To Boost Your Energy During This Hectic Festive Season

It’s the day and age of the couch potato!
After a long day of work, most of us just want to glue our behinds onto a cushioned velvety surface that we can sink into without moving a muscle for hours on end.
However sitting down for too long is actually thought to cause a slower rate of metabolism, promote obesity, high blood pressure, depression and even cause diabetes!

OH THE HORROR.

Also, with the festival season coming up, you’re going to need all the energy you can possible muster to get through the hectic, non-stop celebrations! So here are 5 simple yet genius ways to keep your energy through the roof!

MUSIC LINK:

1.http://freemusicarchive.org/music/Steve_Combs__Delta_Is/Themes_Vol_2/13_Theme_K

Love and High Energy,
Faarah D
(Nutrition and Wellness Editor, Glamrs)

How To Boost Your Energy During The Hectic Festive Season

It’s the day and age of the couch potato!
After a long day of work, most of us just want to glue our behinds onto a cushioned velvety surface that we can sink into without moving a muscle for hours on end.
However sitting down for too long is actually thought to cause a slower rate of metabolism, promote obesity, high blood pressure, depression and even cause diabetes!

OH THE HORROR.

Also, with the festival season coming up, you’re going to need all the energy you can possible muster to get through the hectic, non-stop celebrations! So here are 5 simple yet genius ways to keep your energy through the roof!

MUSIC LINK:

1.http://freemusicarchive.org/music/Steve_Combs__Delta_Is/Themes_Vol_2/13_Theme_K

Love and High Energy,
Faarah D
(Nutrition and Wellness Editor, Glamrs)

Wellness Tips: How To Bust Stress And Relax The Mind

Experiencing that sinking feeling thats got you down and won’t let you focus on anything but the problem? Sit back and listen to wellness expert Samantha Ibarguen’s pro tips on how you can ease your mind and get down to some much needed peace and relaxation.

A Few Life Lessons

We all need a little reminder sometimes. When we’re feeling worn down by the stress and monotony of our daily life, it wears us down and we forget – life is beautiful. Loving, appreciating and understanding each other is really all we need to excel at and accepting people without judgement is what truly sets us free. So go on, live a little!